Best Supplements To Take To Become Limitless

I’ve tried many different brands of supplements over the years, beginning in the 1990s. When I was deployed to Okinawa for six months, if we were not training, there was not much else to do other than workout and go snorkeling.

Over that six-month deployment, I ate three meals daily to maximize the benefits of natural food intake. I also consumed one serving per day of a supplement called Weight Gainer 3000, which added 3000 calories to my three main meals per day.

Combined with a regular workout, I gained 20 pounds in muscle weight during that deployment. My unit’s First Sergeant always called it worm dirt during room inspections.

Since then, I’ve taken numerous other supplements, depending on my goals at the time. I’m now 50, and my goal is to live as long as possible while retaining my strength, mobility, and cognitive functions.

With those goals in mind, I’ve settled on the following supplements that have shown me noticeable improvement in human performance.

Those are XTEND EAA, Optimum Nutrition Amino Enery, and Gorilla Mind SIGMA Testosterone Booster.

XTEND: One of The Best EAA Drink Mixes for Enhanced Human Performance

The XTEND Essential Amino Acids (EAAs) Supplement is a premium blend designed to support muscle growth, recovery, and overall performance. Unlike Branched-Chain Amino Acids (BCAAs), which only signal protein synthesis without sustaining it, EAAs provide a complete protein profile, essential for continuous muscle protein synthesis and growth. EAAs enter the bloodstream within 30 minutes, delivering muscle-building amino acids precisely when you need them most. This rapid absorption ensures that your muscles receive the necessary nutrients to support your fitness goals effectively.

Multiple studies have shown that BCAAs alone are insufficient for sustained muscle growth, likened to turning on a car’s ignition without driving anywhere. In contrast, EAAs initiate protein synthesis and maintain it, driving muscle growth and recovery. This supplement is perfect for athletes and fitness enthusiasts looking to enhance their performance and achieve better results from their workouts.

Key Benefits:

• Rapid absorption: EAAs enter the bloodstream within 30 minutes.
• Sustained protein synthesis: Leads to continuous muscle growth.
• Complete protein profile: Essential for muscle recovery and performance.

Incorporate EXTEND EAAs into your regimen and experience the difference in your muscle-building journey.

ESSENTIAL AMIN.O. ENERGY: For Energy, Focus, and Muscle Recovery

In today’s fast-paced world, staying energized and focused and ensuring rapid muscle recovery are paramount for those keen on maximizing their physical and mental potential. ESSENTIAL AMIN.O. ENERGY is meticulously crafted to meet these needs and more.

Key Ingredients and Their Benefits:

Natural Caffeine (100mg per Serving): Sourced from coffee beans and/or tea leaves, caffeine is known for its potent stimulant properties. Including 100mg in each serving ensures:

• Enhanced Energy: Combat fatigue and get that vital energy kick whenever needed.
• Improved Focus: Maintain concentration on tasks, whether it’s a demanding workout or a challenging work assignment.

Amino Acids (5 Grams per Serving): Amino acids are the building blocks of proteins and are essential for several bodily functions. By providing 5 grams per serving, ESSENTIAL AMIN.O. ENERGY offers:

• Muscle Recovery Support¹: After intense physical activity, muscles undergo wear and tear. Amino acids assist in repairing and rebuilding these muscles, reducing soreness and downtime.
• Essential Amino Acid Delivery¹: Ensure that your body gets a balanced dose of these vital nutrients, which are critical for muscle protein synthesis and other bodily functions.

Minimal Caloric Intake with Zero Sugar: With only 5 to 10 calories per serving and no sugars, you get:

• Health-Conscious Energy Boost: Elevate your energy levels without worrying about unwanted sugars or excessive calorie intake.

Benefits for Human Performance:

• Endurance & Stamina: Caffeine’s energy boost combined with amino acid muscle support can enhance endurance, allowing you to push through intense workouts or extended activities.
• Mental Clarity: Caffeine’s focus-enhancing properties make you not just physically ready but mentally sharp, too. Whether training, studying, or working, this can be a game-changer.
• Rapid Recovery: After exertion, the last thing you want is extended downtime. The amino acid profile in ESSENTIAL AMIN.O. ENERGY ensures that muscle recovery is expedited, getting you ready for your next challenge faster.

Enhancing Human Performance: An Overview of the Sigma Testosterone Supplement

When it comes to improving human performance, maintaining optimal testosterone levels plays an integral role. Not just a driver for muscle growth, testosterone influences everything from mood, energy, and overall vitality. Sigma offers a comprehensive solution that delves deep into supporting natural testosterone production, and it does so without burning a hole in your pocket.

Key Features of Sigma:

• Cost-Effective: At only around $10-20 per month, Sigma provides an affordable pathway to boosting testosterone and free testosterone levels.
• Long-Lasting: Each bottle is designed to last between 2.5 to 5 months, ensuring long-term benefits and less frequent repurchasing.
• Bioavailable Nutrients and Minerals: Sigma’s formula contains key nutrients and minerals in their most bioavailable forms, ensuring maximum absorption and efficacy.
• Holistic Support: With features ranging from enhanced gonadotropin production, steroidogenesis support, and binding protein modulation to stress management, Sigma offers a multi-pronged approach to testosterone support.

Enhancing Human Performance: Benefits of Sigma:

• Optimal Testosterone Levels: By supporting natural testosterone production, Sigma can enhance muscle growth, reduce body fat, and improve overall vitality and mood.
• Better Stress Management: High stress levels can harm testosterone levels and well-being. Sigma includes ingredients that help manage and mitigate the effects of stress.
• Support for the Endocrine System: Before resorting to exogenous hormones, supporting the body’s natural endocrine functions is essential. Sigma emphasizes this by focusing on promoting the body’s innate capabilities.
• Enhanced Fertility: By supporting testosterone production and the overall endocrine system, Sigma may also play a role in improving fertility metrics in men.
• Comprehensive Research and Overview: Derek, in collaboration with Andrew Huberman, thoroughly breaks down the product. They dissect the clinical studies, efficacy data, and side effects, providing users with a clear understanding of the product’s capabilities and who it’s best suited for.

Usage and Recommendations:

While Sigma offers a robust formula, it’s vital to remember that it should be used as an adjunct and not a substitute for basic health practices like proper sleep, a balanced diet, regular exercise, and stress management. For optimal results, two to four capsules spread throughout the day are suggested.

Benefits of Tongkat Ali | Does It Improve Human Performance?

Tongkat Ali, or Eurycoma longifolia, is an herbal remedy traditionally used in Southeast Asian countries for various health benefits. In recent years, it has gained popularity worldwide, particularly among those looking to enhance their physical performance and build muscle. This article explores the benefits of Tongkat Ali and examines its potential for muscle building.

What is Tongkat Ali?

Tongkat Ali is a medicinal plant native to Southeast Asia. It has been used in traditional medicine for centuries to treat various ailments such as malaria, infections, fever, and male infertility. The active compounds in Tongkat Ali, including quassinoids, alkaloids, and bioactive steroids, are believed to be responsible for their health benefits.

Human Performance Benefits of Tongkat Ali

Boosts Testosterone Levels

• Increases muscle mass and strength.
• Enhances physical performance.
• Particularly beneficial for men with low testosterone levels.

Enhances Athletic Performance

• Promotes better muscle recovery.
• Increases muscle mass.
• Improves endurance.

Reduces Stress and Improves Mood

• Lowers cortisol levels, the hormone associated with stress.
• Enhances overall well-being and mood.
• Supports better muscle growth by reducing the negative impacts of high cortisol.

Supports Sexual Health

• Improves sperm quality and motility.
• Enhances libido and sexual performance.

Promotes Bone Health

• Boosts testosterone, which is crucial for maintaining bone density.
• Reduces the risk of osteoporosis, particularly in aging men.

Improved Workout Recovery

• Reduces exercise-induced stress and inflammation.
• Allows for more frequent and intense workouts, aiding muscle growth.

Enhanced Energy Levels

• Increases overall energy and reduces fatigue.
• Results in more effective and sustained workouts, supporting muscle-building efforts.

With all that said, my daily regimen is as follows:

First thing in the morning is 32 ounces of water with a scoop of Optimum Nutrition Amino Energy to rehydrate my body from the night and give me a cognitive boost.

Then, it’s off to my push-up routine (Juarez Valley Pushup Challenge). I do this routine three times a day: in the morning, at lunch, and in the afternoon.

Following my morning push-up routine, I prep a protein smoothie and take two capsules of the Gorilla Mind SIGMA with it.

Once that is consumed, I will have a cup or three of coffee (coffee also has human performance benefits) while going through my morning tasks.

During lunch, I consume another 32 ounces of water, a scoop of EXTEND, and two capsules of the Gorilla Mind SIGMA.

On top of all that, I take a Tongkat Ali capsule with a snack twice daily.

The above keeps my focus and energy elevated throughout the day and aids in my recovery from my daily push-up routine.